ORANGE CITY AND DELTONA, FL
Bad breath is one of the most common embarrassing aspects of being human. It can be difficult to remain focused during a conversation when the person you are speaking with has terrible breath. Although most people try to avoid the embarrassment of bad breath, they fail to understand the underlying cause. The most significant cause of bad breath is poor oral health, but the good news is that it is treatable. Check out these eight ways to kick bad breath to the curb once and for all.
Bad Breath Remedies:
- Brush Your Teeth: No matter how obvious this remedy is, it is scientifically proven to elevate your oral health for a fresher, cleaner smile. When you commit to brushing your teeth twice a day, the food debris and other bacteria will be removed, reducing potential damage to your teeth and gums. However, if you are having difficulties controlling your bad breath, it is recommended to brush after eating or drinking potent foods that may cause bad breath.
- Floss More Often: Flossing your teeth is one of the most effective ways of improving your oral health. When you floss, trapped food and bacteria are removed from between your teeth, reducing the risk for cavities. The longer the food and bacteria remain between your teeth, the more damage it could do, which, in turn, could be the leading cause of your bad breath. It is recommended to floss a minimum of once per day, but it is even better if done twice or more.
- Avoid Certain Foods: The two most well-known foods that cause bad breath are garlic and onions. However, food in general harbors odors that will mix with oral bacteria that break down food. Between the food and bacteria, your breath can take a turn for the worse. So, if you are attending an important meeting or going on a date, try to avoid garlic and onions if possible.
- Choose Gum Over Mints: Most people think that a powerful breath mint will combat bad breath better than gum. However, it is quite the opposite. Mints dissolve quickly and don’t last that long. Instead, consider chewing mint-flavored sugar-free gum. The freshness it provides your breath will last longer. Plus, it stimulates saliva, which is a natural oral cleanser.
- Stop Using Tobacco: Tobacco use has multiple health effects throughout your body. Whether you smoke or use smokeless tobacco, the damage you create to your teeth and gums can lead to illnesses such as oral cancer. If you are a tobacco user, it is recommended that you stop for the health of your teeth and overall body. You will dramatically see a difference in your breath.
- Scrape Your Tongue: Typically, people are reminded to brush and floss, but the tongue is often missed. Your tongue is home to bacteria that cause bad breath. So, when you are brushing your teeth, take a moment to brush your tongue or use a tongue scraper to get the best clean. Removing dead cells, bacteria, and food debris from your tongue will improve your breath.
- Keep Your Gums Healthy: When your gums are unhealthy, they can cause gingivitis, which is an increased level of bacteria that can affect other areas of your mouth and body. Brushing your teeth daily will help control the bacteria and protect your gums. You can also use mouthwash to freshen your breath.
- Keep Your Mouth Moist: When you have a dry mouth, it can increase tooth decay and bad breath. There are multiple solutions for dry mouth, but the best one is to drink plenty of water. Drinking water will help keep your mouth clean and reduce bacteria. Running a humidifier in your bedroom at night, sucking on a piece of sugar-free candy or chewing on a piece of sugarless gum are also good options to help with a dry mouth.
General Dentist in Orange City
The best overall cure for bad breath is good oral health. When you try the above remedies but are still struggling with persistent bad breath, it could be a sign of a deeper problem that requires immediate attention, especially when accompanied by tooth sensitivity, bleeding gums, or loose teeth. To kick your bad breath to the curb, schedule an exam with Terry Soule, DDS, today. Contact us at (386) 775-1552 for an appointment in DeBary, Deltona, or Orange City so you can have fresh breath once again.