5 Reasons to make Flossing a Habit

make flossing a habit

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Dental hygienists typically ask patients how often they floss. Most patients are honest about the frequency, but it is not uncommon for patients to fib about their flossing habits. (Guess what, we know anyways)! Although you may roll your eyes at flossing, it is essential to floss a minimum of once per day. To understand how flossing could significantly increase your oral health, a dentist that is open in Orange City, Dr. Terry Soule is sharing five reasons to make flossing a habit.

Choose the Best Tool

To get exceptional results when flossing, using the appropriate oral hygiene product is vital. The retail market is full of various products that help you clean your teeth. Therefore, you have plenty of choices that suit your particular taste to get the job done. In the event you have braces, dexterity issues, or sensitive gums, below are some recommended flossing methods from your general dentist in DeBary, Dr. Terry Soule.

  • Traditional Floss – As a method of flossing that has been around for years and is commonly recommended by dentists, it is difficult to go wrong with conventional floss. Old-school flossing methods are tried and true, and with new products continually being created, now you can find different types of floss to suit your needs.
  • Flossing Picks – Having difficulty holding the string taut and at the right angle could be a challenge for someone with dexterity issues. Therefore, a flossing pick, a small plastic piece with a handle and pre-threaded floss, could make flossing quicker and easier. You can find flossing picks in most retail stores in the same aisle as toothpaste and toothbrushes.
  • Waterpik – A more advanced no-touch method of flossing is possible with a Waterpik. Waterpiks are handheld devices that use water to blast food debris and bacteria from between your teeth and under dental bridges and implants, where traditional floss is unable to reach. With adjustable pressure and stream types, patients with sensitive gums or those wearing hard to clean braces can benefit from using a Waterpik.

5 Reasons to Make Flossing a Habit

Once you have chosen your preferred flossing tool, our Deltona general dentist, Dr. Terry Soule, recommends establishing a habit of flossing a minimum of once per day, but preferably after each meal for the best results.

  1. Fresher Breath – By removing food debris and bacteria after eating should help control bad breath issues. Also, when you have fresh breath, it could increase your self-confidence to conquer the day.
  2. Save Money – A container of floss, floss picks, or a Waterpik are less expensive compared to advanced dental problems such as treating cavities and gum disease, which could result in higher dental costs.
  3. Prevent Advanced Dental Issues – The regular habit of removing debris and bacteria from between your teeth and gumline could dramatically reduce your risk of developing gum disease or cavities.
  4. Overall Health – Multiple studies worldwide studies often connect gum disease to other health conditions such as stroke, diabetes, respiratory disease, heart disease, and rheumatoid arthritis. Flossing every day reduces your risk of other health complications.
  5. Plaque and Bacteria Removal – As you floss, you could remove up to 40% of plaque and bacteria in your mouth. Leaving plaque and bacteria could negatively affect your gums and teeth, creating additional oral and overall health concerns.

General Dentist in DeBary, Deltona, and Orange City, FL

Flossing is a critical component of good overall health. While using traditional string floss yields the best, most consistent results, consider the recommended alternatives if you have trouble using regular floss. Choosing the right tool with which you are comfortable using and committing to flossing every day could help increase your health and decrease added expenses to your wallet. If you are unsure how to floss or need help to improve your flossing method, the dental hygienists at  Terry Soule, DDS, would be happy to show you the proper way to floss for the best results. Feel free to contact Dr. Terry Soule’s office today by calling (386) 775-1552 or book an appointment online.

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